Leo's diet met the Acceptable Macronutrient Distribution Ranges (AMDRs) for percent of Calories from protein, fat, carbohydrate, and sugar.

Protein contributes 10 to 35% of the total calories, fat contribute 20-35 % of total calories and carbohydrate contributes 45-60% of total calories.

Explanation:

National academy of science comes up with the dietary recommendation every year since year 1941. These dietary recommendations include the assessment of nutrient-based values of any diet.

One of the key methods is to assess the amount of calories contributed by each food components i. e protein, carbohydrate and fat.

This method defined calorie ranges which are known as Acceptable Macronutrient Distribution Ranges.

Protein contributes 10 to 35% of the total calories, fat contribute 20-35 % of total calories and carbohydrate contributes 45-60% of total calories.