For Yoko's physical fitness class, she is supposed to do a certain amount of aerobic exercise on her own. Which of the following would be the best option?

Sit-ups

Push-ups

Lifting weights

Dancing

Question

Adelyn Mcmahon

Biology

1 December, 13:12

For Yoko's physical fitness class, she is supposed to do a certain amount of aerobic exercise on her own. Which of the following would be the best option?

Sit-ups

Push-ups

Lifting weights

Dancing

+5

Answers (2)

Know the Answer?

Virginia Kennedy · Answer 1

Out of the choices given here, the best option for Yoko's physical fitness class and her aerobic exercise will be dancing.

Quincy Villa · Answer 2

The answer would be dancing.

Aerobic exercises is also known as cardiovascular exercise. The primary goal of these type of exercises is to get your heart pumping and blood flowing as you do the exercises. Aerobic exercises involves aerobic metabolism which means it is heavily dependent on oxygen. The oxygen stimulates cellular processes to produce energy to enable you to do these exercises.

For Yoko's physical fitness class, she is supposed to do a certain amount of aerobic exercise on her own. Which of the following would be the best option?Sit-upsPush-upsLifting weightsDancing

For Yoko's physical fitness class, she is supposed to do a certain amount of aerobic exercise on her own. Which of the following would be the best option?

Sit-ups

Push-ups

Lifting weights

Dancing