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22 August, 05:04

What are the differences in the muscles of a sprinter and a marathon

runner?

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  1. 22 August, 05:32
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    Answer: Different muscle groups training

    Sprinter: Trains more on their fast-twitch muscle fibers which gives them a quick burst of energy for a short period of time but they will be exhausted faster. Marathoner: Targets their slow-twitch fibres more to provide them more energy to last for 42km.
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