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Mylee Dorsey
Physics
27 September, 19:28
The upper body primal movement patterns are
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Quentin Guerrero
27 September, 19:29
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Bend to extend. Bending with a hips back movement, back straight, feet flat and forward ...
Squat. This is a hips down motion ...
Lunge. This is a long, linear stride, lowering your back knee to just above the ground, with a completely upright torso ...
Rotate ...
Push ...
Pull ...
Gait.
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