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13 July, 01:28

Describe the qualities of mindfulness

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  1. 13 July, 01:51
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    In general, they seek to develop three key characteristics of mindfulness:

    Intention to cultivate awareness (and return to it again and again)

    Attention to what is occurring in the present moment (simply observing thoughts, feelings, sensations as they arise)

    Attitude that is non-judgmental, curious, and kind.
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