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8 January, 16:45

How are martial arts and meditation connected to Zen Buddhism's principle of self-control

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  1. 8 January, 17:13
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    Martial arts is the practice of self-defense (having the ability to control yourself) where it is not meant to be used in an offensive way. Meditation is the practice of getting in tune with oneself, often used to channel into a state of zen (peace and tranquility).
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