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if you need quick energy. what kind of food will you depend on - sugary food, starchy foods or food full of vitamins? why?

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  1. 30 June, 14:28
    0
    sugary food

    Explanation:

    because sugar provides us energy fast and sugary foods contain sugar
  2. 30 June, 14:44
    0
    Sugary foods because they digest and enter into your bloodstream much quicker than other foods, hence are able to supply energy in your body very quickly.
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