If someone who is trying to lose weight reduces their caloric intake by 800 kcal per day, and maintains the same calorie intake for the duration of their weight loss, the rate of weight loss will continually slow. what is the best explanation for this continued slowing in the rate of weight loss?

Question

Roland Patterson

Biology

16 February, 14:51

If someone who is trying to lose weight reduces their caloric intake by 800 kcal per day, and maintains the same calorie intake for the duration of their weight loss, the rate of weight loss will continually slow. what is the best explanation for this continued slowing in the rate of weight loss?

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Coleman Hawkins · Answer 1

Drastically reducing your calorie intake won't do you any good. The recommended daily calorie intake for individuals who wish to lose weight should be around 1,200 to 1,500 0calories for women and 1,500 to 1,800 calories for men. It is important to consume enough calories so you can maintain normal physiological functions as well as a good metabolic rate. Consuming lesser than the prescribed amount will only slow down metabolism. This means that you won't lose weight like you planned.