Many essential dietary minerals such as potassium, calcium, and magnesium are needed for maintaining healthy blood pressure levels. the 2,100 calorie dash eating plan recommends 500 mg magnesium per day, and this one-day dash diet menu provides over 600 mg per day. which item in the one-day dash menu contains the most magnesium?

In the one-day dash menu, vegetables provide the most magnesium. The dietary sources of magnesium include broccoli, green leafy vegetables, squash, legumes, whole grains, and nuts. Foods high in fiber are generally high in magnesium. However, it could also cause bloating and diarrhea so gradually introduce the changes so your body can accommodate the change. Moreover, dash diet is a good lifestyle modification that will limit sodium intake, saturated fat and cholesterol.