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10 October, 02:22

What is the correct definition of frequency with regards to physical fitness

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  1. 10 October, 02:40
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    Frequency is how often you exercise. Usually we measure this by number of days each week. Intensity is how hard your exercise ... Type refers to what kind of exercise you are doing. For example, you might do cardiovascular activity (also known simply as 'cardio'), strength training, or a combination of the two.
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