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3 September, 17:35

The diet of a lactating mother should include extra:

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  1. 3 September, 17:55
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    The diet of a lactating mother should include extra protein and fluids. A breastfeeding mother should drink at least enough to quench her thirst, a minimum 13 cups per day. Studys recommends a balanced diet that incorporates fresh vegetables and fruits, whole grains, protein foods and small quantities of fat.
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