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8 May, 21:17

What is used to increase the extensibility of soft tissues through both autogenic inhibition and reciprocal inhibition?

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  1. 8 May, 21:26
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    Static stretching

    Explanation:

    Autogenic inhibition and reciprocal inhibition occur when Golgi tendon Organ is activated leading to inhibition of certain from contracting.

    Stretching is a form of exercise that improves muscle's felt elasticity by deliberately flexing it.

    Static Stretch entails singular motion held in a place for ten seconds or more and it is used to increase soft tissue extensibility through both Autogenic and Reciprocal inhibition.
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