The principles of overload, progression and specificity govern effective exercise plans. in your own words, describe the principle of overload, the principle of progression, and the principle of specificity. << read less

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Ashanti

Biology

27 October, 19:02

The principles of overload, progression and specificity govern effective exercise plans. in your own words, describe the principle of overload, the principle of progression, and the principle of specificity. << read less

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Brenden · Answer 1

- Begin at a frequency of 3 days/week and work up to no more than 6 days/week

- Begin at an intensity near THR threshold and work up to 80% of THR

- Begin at 15 minutes and work up to 60 minutes