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16 February, 18:55

Because of mike's weight lifting, his muscles are adapting and growing larger. this muscle growth is called

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  1. 16 February, 19:13
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    Weight lifting is resistance training wherein the muscles are forced to work against a significant resistance. The muscles are adapting by the formation of new muscle proteins and eventually muscle cells getting larger but without the increase in number of of muscle cells. This phenomenon is called muscle hypertrophy.
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