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10 November, 02:52

Miriam eats 2600 kcalories per day. What is the maximum amount of carbohydrate she should have in a day?

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  1. 10 November, 03:18
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    Option B

    Explanation:

    Complete question -

    Miriam eats 2600 kcalories per day. What is the maximum amount of carbohydrate she should have in a day?

    A. 1560 grams

    B. 422 grams

    C. 1,690 grams

    D. 259 grams

    Solution -

    Carbohydrates are found in varieties of food that we consume daily such as vegetables, milk, grains etc. As per the Acceptable Macro-nutrient Distribution Range (AMDR), some percentage of daily calories should come from carbohydrates. For a healthy adult nearly 45 to 50 percent of calories should come from carbohydrates and we know that one grams of carbohydrates can provide four calories.

    Hence, option B is most near answer to the given values.
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