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5 November, 19:54

How much time do most experts agree is required to allow for muscle recovery before engaging in muscular strength/endurance weight lifting of the same muscle group? 6 hours 12 hours 18 hours 48 hours

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  1. 5 November, 20:13
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    The time that most experts agree to allow for muscle recovery before engaging in muscular strength/endurance weight lifting of the same muscle group is 48 hours. This is the time required to fully recover glycogen storage - used by muscle cells in a form of glucose.
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