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12 August, 00:20

Which assessment tests for speed, explosion, body control, and agility?

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  1. 12 August, 00:37
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    Pro Agility Shuttle

    Pro Agility Shuttle is an assessment that tests for speed, explosion, body control and agility (the ability to change direction). The setup for pro agility shuttle is very simple and it is commonly used as an assessment in basketball, soccer, and most other field and court sports.
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