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1 February, 22:37

Which list of words includes three principles of training? *

O

overload, progression, recover

O Warm-up, workout, cool-down

O

stretch, lift, breathe

O

overload, progression, specifity

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  1. 1 February, 22:59
    0
    Overload, progression, specificity

    Explanation:

    The five principles of training in an exercise program are

    Overload

    Progression

    Specificity

    Variation

    Reversibility
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