Which list of words includes three principles of training? *

O

overload, progression, recover

O Warm-up, workout, cool-down

O

stretch, lift, breathe

O

overload, progression, specifity

Question

Chewy

Biology

1 February, 22:37

Which list of words includes three principles of training? *

O

overload, progression, recover

O Warm-up, workout, cool-down

O

stretch, lift, breathe

O

overload, progression, specifity

+3

Answers (1)

Know the Answer?

Kathy Singh · Answer 1

Overload, progression, specificity

Explanation:

The five principles of training in an exercise program are

Overload

Progression

Specificity

Variation

Reversibility

Which list of words includes three principles of training? *Ooverload, progression, recoverO Warm-up, workout, cool-downOstretch, lift, breatheOoverload, progression, specifity

Which list of words includes three principles of training? *

O

overload, progression, recover

O Warm-up, workout, cool-down

O

stretch, lift, breathe

O

overload, progression, specifity