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13 February, 17:58

A series of deep muscular relaxation techniques combined with visualization is characteristic of:

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  1. 13 February, 18:11
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    Progressing Muscular Relaxation or PMR. This is a technique to make a patient learn to calm themselves in any stressful situations. This method combines with passive concentration, visualization and deep breathing techniques. It is working with muscle tension and relaxation exercises.
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