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12 May, 04:56

Successful interventions are designed to match physical activity with

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  1. 12 May, 05:02
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    Successful interventions are designed to match physical activity with healthy eating habits and also by avoiding caffeinated beverages near bedtime and minimizing time spent on your bed when you're not specifically intending to sleep, such as watching TV or surfing the web on your cell phone to fight Insomnia.
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