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11 December, 23:29

What is the difference between simple and complex carbohydrates?

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  1. 11 December, 23:35
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    Carbohydrates are sugars that come in 2 main forms - simple and complex. This is also referred to as simple sugars and starches. The difference between a simple and complex carb is in how quickly it is digested and absorbed - as well as it's chemical structure.
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