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6 February, 16:51

How do sports drinks change your rate of absoprtion? Why are they preferable to drinking plain water?

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  1. 6 February, 16:55
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    The electrolytes reduce urine out put and make it possible for fluid to empty quickly from the stomach they promote absorption from the intestine. Water has no carbs or electrolytes it causes bloating which suppresses and the body does not get enough fluid
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