What is the tolerable upper intake level for zinc for adults?

40 mg

The tolerable upper intake level for zinc for adults is 40 mg.

Explanation;

According to US Food and Nutrition Board the tolerable upper intake level (UL) for adults is 40 mg/day, including dietary and supplemental zinc.

-Zinc is a very important mineral element in the body, It is needed for the body's defensive (immune) system to properly work, plays a role in cell division, cell growth, wound healing, and the breakdown of carbohydrates. and is also needed for the senses of smell and taste.

The tolerable upper intake of zinc for an adult is 40 mg per day.

But the recommended daily intake of Zinc (RDA) is 15 mg per day for an adult. Nevertheless, this contribution must be adapted according to your age and your activity. Attention, in case of excessive excess, zinc can become toxic.

The tolerable dose (without side effects) can be up to 40 mg per day, it is prescribed in case of infection as during cooling. Attention in case of treatment with 40 mg of zinc per day, the maximum duration of treatment is 4 days.