The typical vegetarian diet supplies high amounts of

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Blake Holloway

Biology

29 December, 15:53

The typical vegetarian diet supplies high amounts of

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Daphne · Answer 1

Typically, a vegetarian diet supplies high amounts of antioxidants, certain vitamins, and healthy fats. As a vegetarian, your diet consists mainly of fruits, vegetables and grains. Vegetarians are usually seen as very healthy, however, they do struggle to maintain sufficient protein levels, and have to constantly remember to supplement their lack of protein with nuts or beans.