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25 February, 17:08

What would be the appropriate range for resistance and repetitions when one is designing a resistance training program targeted to develop strength? Muscular endurance? Muscular power? Hypertrophy?

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  1. 25 February, 17:23
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    Strength: The strength range must include 2-6 sets, repetitions should be less than or equal to six, resistance must be offered for 2-5 minutes.

    Muscular endurance: The muscular endurance must include repetitions of 12-16 and resistance must be increased by 5% by each repeat.

    Muscular power: The sets must be 3-5 times with repeats of 1-2 times and resistance must also be provided.

    Hypertrophy: The sets of repeats must be 6-12 times. The resistance must be offered for 30-90 seconds.
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