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9 September, 09:51

Fitness is:

a. Getting down to the gym at least 3 times a week

b. Your ability to 'fit' an environment

c. A requirement that may lead some species to significant childcare

d. None of the above

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  1. 9 September, 09:52
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    d. None of the above

    Explanation:

    Fitness -

    Fitness is to carry out day to day tasks with alertness and vigor, without any of fatigue, along with the energy, to respond to emergencies and to enjoy leisure-time pursuits.

    Advantages of Fitness -

    avoid diseases by fitness. muscle strength increases. stabilizes the balance of the life. increases the body alertness and speed.
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