Stress is the reaction of our bodies and mind to anything that upsets the regular balance true or false

Stress is a reaction of our body to anything that affects the balance.

Explanation:

Anything that affects the normal balance of our body and mind is called a stressful situation. Our body reacts to a stressful situation by producing hormones like Adrenalin. Depending on the duration of stress stress can be acute and chronic.

Acute stress stays for a short time and mostly prepares us to face a dangerous situation. In the case of chronic stress normal situations are mistaken as potential dangers and we spend our lives worrying and tiring ourselves out.