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22 April, 00:33

To improve his overall strength, anthony has been lifting weights in addition to running. he is now focusing on the nutrient mix of his post-workout recovery snack. which snack is ideal for recovery after weight training and why?

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  1. 22 April, 00:37
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    For the answer to the question above, A sandwich made with bread and lean turkey is ideal and good because the carbohydrate/protein mixed together enhances the muscle-building effect of his weightlifting and running activity. This is a food that is good for this kind of workout
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Home » Biology » To improve his overall strength, anthony has been lifting weights in addition to running. he is now focusing on the nutrient mix of his post-workout recovery snack. which snack is ideal for recovery after weight training and why?
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