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28 February, 13:23

What are some good safety tips for performing active aerobics and active recreation?

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  1. 28 February, 13:51
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    I would say, make sure you have the proper training and equipment. Also, if you are doing something risky, make sure you have someone with you in case something goes wrong. Also, never do an aerobic activity if you have flu as this can cause damage to your heart.
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