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21 June, 18:32

The ability of a muscle or muscle group to exert maximum force in a single effort is

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  1. 21 June, 18:44
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    Muscular Strength:

    the ability of the muscles to exert a force. The maximum amount of force that a muscle can generate in a single effort. Muscular strength in the upper body is tested by the maximum bench press and the lower body by the maximum leg press
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