What two electrolytes are shed through the skin during the regulation of water and electrolytes for thermoregulation in the? body?

The answer is Sodium and chloride. Water alone does not renew electrolytes. Expanded utilization of salts, sports beverages, and sustenances high in potassium - including bananas, tomatoes, avocado, and salmon - can recharge lost electrolytes in your body and advance more advantageous skin. The famous "drink of water" with a decent banana is the most ideal approach to refuel your body with hydration and electrolytes