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24 October, 05:50

True or False? The core muscles stabilize and protect the spine.

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  1. 24 October, 06:01
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    This is true. That's why people should work out more to strengthen the muscles on the back because these support the spine and the spine is very fragile. If you have weak back muscles you can suffer injury more easily from things like lifting heavy stuff or moving furniture around your house. It's important to keep them strong.
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