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20 October, 03:22

How many carbohydrates mainly use by human?

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  1. 20 October, 03:43
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    between 225 and 325 grams of carbohydrates a day.
  2. 20 October, 03:47
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    Between 225 and 325 grams of carbohydrates a day.

    Explanation:

    The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.
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