Many distance runners "carb load" the day before a big race. How does this eating strategy provide an advantage to the runner?
The carbohydrates cause the release of insulin.
The excess carbohydrates are converted to fats, which have a higher calorie density.
The glucose from the carbohydrates lets the muscles make excess ATP overnight.
The excess carbohydrates can be stored in the muscles as glycogen.
+4
Answers (1)
Know the Answer?
Not Sure About the Answer?
Find an answer to your question 👍 “Many distance runners "carb load" the day before a big race. How does this eating strategy provide an advantage to the runner? The ...” in 📗 Biology if the answers seem to be not correct or there’s no answer. Try a smart search to find answers to similar questions.
Home » Biology » Many distance runners "carb load" the day before a big race. How does this eating strategy provide an advantage to the runner? The carbohydrates cause the release of insulin.