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14 December, 06:45

What are the ways to regulate blood pressure?!

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  1. 14 December, 07:04
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    Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases

    Exercise regularly

    Eat a healthy diet

    Reduce sodium in your diet

    Limit the amount of alcohol you drink

    Quit smoking

    Cut back on caffeine

    Reduce your stress
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