Issa the standard recommended intake of fruits and vegetables is

The recommended daily intake, or RDA, for vegetables is 2.5 to 3 cups every day; whereas, the recommended daily intake for fruits is 2 cups every day.

Vegetables and fruits provide essential vitamins for the growth, repair and maintenance of the body's function. However, their servings are usually limited due to the fructose content and other factors. The most emphasized food groups are the carbohydrates and the proteins.