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7 November, 22:52

Which of the following methods is the most effective in determining muscular strength if you do not want to worry about selecting the wrong weight? A. maxing outB. absolute methodC. predicting 1 RMD. calisthenic method

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  1. 8 November, 00:07
    The correct answer is C. predicting 1 RM.


    The RM or Repetition Maximum is a test to know how many times can someone lift the same weight. This way, there's no risk of lifting an excess of weight, and it's also a good way to measure how strong a muscle is.
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