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9 July, 10:43

How many grams of carbohydrate per day are recommended for adults 19 years and older?

A. 75 grams

B. 100 grams

C. 130 grams

D. 160 grams

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Answers (1)
  1. 9 July, 10:59
    0
    correct option is C. 130 grams

    Explanation:

    solution

    as carbohydrate is a macro nutrient that is found in many foods and beverage

    Most of carbohydrate occur in plant base food

    some main natural source of carbohydrate are

    vegetable fruit nuts milk grain seeds

    and for adult age of 19 years to 30 years carbohydrate need is 130 grams per day

    and adult male age of 19 years to 30 years fiber need is 38 grams per day

    and adult female age of 19 years to 30 years fiber need is 25 grams per day

    so correct option is C. 130 grams
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