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24 February, 17:40

What does the Maximal Strength Phase of the Optimum Performance Training (OPT) model focus on

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  1. 24 February, 18:08
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    It main focuses on:

    Increasing the load placed on the tissues of the body

    Increase motor unit recruitment

    High levels of volume with minimal rest periods to force cellular changes that result in an overall increase in muscle size.
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