In the summer, ben often jogs during the middle of the day. when he exercises in these conditions, he sweats heavily. the recommended way for ben to maintain his fluid balance is to

In order for Ben to maintain his fluid balance, he should take huge amounts of liquid, and the best liquid that he should take is water. He should take and drink water when jogging, in order to keep himself hydrated as he sweats a lot and when he does not consume water with this behavior, he would likely be dehydrated as he loses the balance of maintaining liquid in his body.