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5 March, 22:33

True or false? fat loading in the days and weeks prior to an event is recommended as a method of enhancing athletic performance.

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  1. 5 March, 22:56
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    Answer - False

    In the days and weeks that precede an athletic event, Fat loading not recommended as a way of improving the performance of an athlete because the depletion of Fat during ultra endurance activities is not likely, even on the individuals that are very lean.
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