Which of the following?

Select one:

a. Synergistic dominance

b. Controlled instability

c. Autogenic inhibition

d. Functional flexibility

The main goal of balance training is to continually increase a client's awareness of his or her limit of stability awareness by creating which of the following?

Select one:

a. Autogenic inhibition

b. Synergistic dominance

c. Controlled instability

d. Functional flexibility

Answer:

Controlled instability

Explanation:

Controlled instability training is a way to improve balance and functional performance as well. This can be induced by training on an unstable surface or innovating on some natural exercises to make it a little complex in order to challenge the equilibrium of the weight distribution of the client.