How do I build natural testosterone

1-Lose weight

2-High intensity exercise

3-Consume plenty of Zinc

4-Strength training

5-Reduce stress

6-Reduce sugar from your diet

7-Eat healthy fats

I am studying to be a nutritionist

-Lose Weight.

-High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting)

-Consume Plenty of Zinc.

-Strength Training.

-Optimize Your Vitamin D Levels.

-Reduce Stress.

-Limit or Eliminate Sugar from Your Diet.

-Eat Healthy fat.

Everybody's body is different, it is better to go check with your doctor.