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14 September, 15:15

Calculate the Cal (kcal) in 1 cup of whole milk: 12 g of carbohydrate, 9 g of fat, and 9 g of protein.

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  1. 14 September, 15:24
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    Fat: 1 gram = 9 calories Protein: 1 gram = 4 calories Carbohydrates: 1 gram = 4 calories Alcohol: 1 gram = 7 calories"

    So, (12 g carbohydrates) * 4 Cal=48 Cal; (9 g fat) * 9 Cal=81 Cal; (9 g protein) * 4 Cal=36 Cal

    48 Cal + 81 Cal + 36 Cal = 165 Cal in one glass of milk
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