How can endurance athletes best delay muscle fatigue during training? a. By avoiding sports drinks during exercise b. By eating glucose periodically during the event c. By staying in the moderate intensity range to prevent anaerobic metabolism d. By consuming excess fat three days before the event e. By reducing their body fat to less than 5 percent of the total body weight

Question

Bauer

Engineering

12 April, 10:58

How can endurance athletes best delay muscle fatigue during training? a. By avoiding sports drinks during exercise b. By eating glucose periodically during the event c. By staying in the moderate intensity range to prevent anaerobic metabolism d. By consuming excess fat three days before the event e. By reducing their body fat to less than 5 percent of the total body weight

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Answers (2)

Know the Answer?

Casey Barnes · Answer 1

The correct answer is B. Endurance athletes can best delay muscle fatigue during training by eating glucose periodically during the event.

Explanation:

Glucose is one of the most important carbohydrates and is used as an energy source by animals and plants, as it is by far the most common monosaccharide. Glucose is also a building block of starch, cellulose and glycogen polysaccharides. For this reason it is recommended that, during intense physical exercise sessions, athletes consume high-glucose food rations, so as not to deplete their carbohydrate stores and therefore continue to have available energy to carry out their routines.

Dracula · Answer 2

Option C

By staying in the moderate intensity range to prevent anaerobic metabolism

Explanation:

Endurance athletes best delay muscle fatigue during training by staying in the moderate intensity range to prevent anaerobic metabolism