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29 April, 17:58

Activity Log - Talk Test

Record your time and activity below and in your unit fitness log. If a particular category does not appl

leave it blank.

Date:

Warm-up:

Cool-down:

Type of Activity: (Cardiovascular, Muscular, or Flexibility)

Description of Activity and Time:

Intensity Level: (Moderate or Vigorous)

Total Time:

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Answers (1)
  1. 29 April, 18:04
    0
    Date: n/a (put your date)

    Warm-up: Stretches.

    Cool-down: n/a

    Type: Flexibility

    Description of Activity and Time: Shoulder rolls, chest mobiliser. (each 2 times) 3 mins each

    Intensity: Vigorous

    Total time: 12 mins.
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