Assess how a person lifestyle plan could assist you to experience quality of life during periods of change, by discussing Diet and nutrition

Diet and Nutrition are major contributing factors for a good quality life. This is especially important in people who are transitioning from bad habits into more positive ones. A diet that consists of balanced nutrients (e. g. protein, fats, carbohydrates, vitamins) is crucial to people who are particularly experiencing health related diseases. Diet coupled with regular physical activity and a well-planned exercise program will give good health benefits to an individual.