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Mays
English
23 July, 00:09
Benefits of doing yoga
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Alvin Kim
23 July, 00:19
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increased flexibility.
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
weight reduction.
cardio and circulatory health.
improved athletic performance.
protection from injury.
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Kenny Dalton
23 July, 00:38
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You can increase your muscle and strength of your body
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