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23 July, 00:09

Benefits of doing yoga

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Answers (2)
  1. 23 July, 00:19
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    increased flexibility.

    increased muscle strength and tone.

    improved respiration, energy and vitality.

    maintaining a balanced metabolism.

    weight reduction.

    cardio and circulatory health.

    improved athletic performance.

    protection from injury.
  2. 23 July, 00:38
    0
    You can increase your muscle and strength of your body
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