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18 October, 19:59

What are some health and fitness goals? Use in your own words.

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  1. 18 October, 20:22
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    Answer:Drink More Water.

    Add Some Lemon & Apple Cider Vinegar to Your Water.

    Stop Drinking Your Calories.

    Start Stretching More Often.

    Add in Some High-Intensity Interval Training or HIIT

    Focus on Your Breathing When You Work Out.

    Build More Lean Muscle.

    Decrease Body Fat.
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