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17 January, 13:33

Which activity below does not improve muscular endurance

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  1. 17 January, 13:46
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    It alternates intense cardiovascular activities, such as jumping rope and running, with strength-training activities, such as pushups, crunches and squats. With circuit training, you can focus on building endurance for a specific muscle group or your entire body, depending on the strength-training exercise you choose.
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